Jillian Michaels is one of the top fitness experts in the world and a renowned life coach. Millions of people all over the world have watched her transform lives on television, and Jillian Michaels will guide you to successful weight loss as well. TopJunkies.com is a professional review site that receives compensation from the companies whose products we review. TopJunkies.com is independently owned and the opinions expressed here are my own.
Jillian Michaels has proven to be committed to making people into be the best versions of themselves and to live to their fullest potential. Helping them live healthy lives. Jillian Michaels dominates fitness and nutrition entertainment with hit televisions shows, wildly popular fitness DVDs, the renown exercise streaming fitfusion.com , no less than 8 New York Times best-selling books, an award-winning podcast, live speaking engagements, her App that provides personal training and nutrition plans, popular social media channels and of course jillianmichaels.com. Through her business endeavors, she has built a worldwide empire of over 100 million followers.
In 2008, Jillian Michaels and her business partner Giancarlo Chersich started Empowered Media, LLC., which has grown into a wellness empire dedicated to all aspects of living well, including healthy eating, exercise, self-improvement and overall lifestyle. The company has invested in related companies including Thrive Market, Lucky Jack Coffee, AQUAHydrate and Giggles N’ Hugs.
Jillian Michael’s huge success and personal connection with her audience was derived from her own personal journey toward happiness and health. Being overweight as a child, Jillian Michael’s love for fitness comes from its ability to transform. She trained for 17 years in Muay Thai and Akauri-Do, in which she earned a black belt, and two personal training certificates from the National Exercise Sports Trainers Association (NESTA) and the Aerobics and Fitness Association of America (AFAA). She holds certificates in Kettlebell Concepts and as a nutrition and wellness consultant with the American Fitness Professionals and Associates (AFPA). Jillian Michaels has also created a one of a kind continuing education program for trainers and an intense group fitness class that is currently taught in numerous gyms across the United States and Canada, called JILLIAN MICHAELS BODYSHRED™.
Jillian Michaels BODYSHRED
BODYSHRED is a very intense resistance and endurance-based 60-Day exercise plan, involving body dynamics maximizes your body’s potential in j30 minutes.
3-2-1 Interval Format – The BODYSHRED workouts are four 6-minute, effective circuits to achieve a shredded lean body.
Using Jillian’s 3-2-1 Interval Format, you’ll lose fat, sculpt muscle, transform the look of your whole body, and effectively improve your overall health and performance!
With the BODY SHRED program you get
- 12 DVDs -Ten incredible 30-minute workouts (8 Shred Method workouts and 2 Cardio workouts) to totally transform your physique + 2 Bonus DVDs.
- BODYSHRED – Rotational Calendar that shows you which workout to complete each day and helps to track your progress.
- BODYSHRED 60-Day Meal Plan – comprehensive meal plan with great tasting recipes, food guidelines, schedules and tips and tricks. Stick to it and the results will follow.
- BODYSHRED Fitness Guide – mental preparation, a phase schedule, tips and tricks, plus the methodology and science behind Jillian’s breakthrough BODYSHREDprogram.
Jillian Michaels Body Revolution
Jillian Michaels Body Revolution is a 90-day extreme weight loss system that will redesign your entire body in just 30 minutes a day. Jillian uses her metabolic training methods to destroy more fat than cardio or weight training done alone. The residual calorie burn can continue up to 16 hours after you workout. This ground breaking, three-phase, 15-workout system uses a wide array of exercises in a series of progressively more intense workouts to reshape your body.
Gym Membership Not Required
Jillian Michaels Body Revolution contains short, efficient workouts that will completely revamp your entire body in just 30 minutes a day, over the 90-day program. The workouts are split into three Phases, each lasting one month. You’ll get 4 Metabolic Training Circuit DVD’s, plus one Cardio DVD for each of the three months. Each routine has a low-impact option so you can follow Jillian at your level.
Metabolic Resistance
When you follow Jillian Michaels Body Revolution, you easily see why Jillian is America’s top trainer. This program showcases Jillian’s trademark Metabolic Training workouts: short, efficient resistance circuits and cardio blasts to destroy fat and make muscles pop. This training accelerates calorie and fat burning as you workout and revs up metabolism so you get the results you want fast.
Phase 1
Low-impact, but effective moves to strengthen your core, improve stability, and increase endurance. This Phase kick starts weight loss with a metabolic takeover.
Phase 2
Increased resistance, energetic movements, and exercises are more challenging. You burn fat and work your entire body. The results you will get in this phase, and in your physical changes will be astonishing in Phase 2.
Phase 3
High-octane circuits to firm muscles and destroy any remaining fat. Consists of the top-notch movements to destroy trouble areas. The pinnacle of workouts – the summit of everything you have been striving towards. Phase 3 is where it all meets. Exercise muscles to excellence.
Also, Included
- 90-Day Journal
- 30-Day Online Club Membership
- 7-Day Kick Start Diet
- Meal Plan and Fitness Guide
JillianMichaels.com
Continuing her passion to improve as many people as possible, Jillian Michael’s current projects include the re-launch of jillianmichaels.com, an improved app enabling users to train with Jillian Michaels both in preset and dynamic workouts, as well as a “Private Club” for members to watch live workout sessions with her; the Jillian Michaels app to provide over 50 one of a kind workout and nutrition plans with more features always being added; FitFusion, comprehensive compilation of the worlds the greatest trainers and challenging workouts; and her most recent book, Yeah Baby!: The Modern Mama’s Guide to Mastering Pregnancy, Having a Healthy Baby, and Bouncing Back Better Than Ever, which is available RIGHT HERE.
Jillians Latest Blog Post HERE
